Explore your boundaries–your skin and sensory perception (eyes, ears, mouth, skin, etc), your energetic boundaries and your cell membrane.
What is the intelligence that determines what you are receptive to? Is your Source able to flow through the various levels and layers of your being and embody, express as YOU in this life?
What are you receptive to? What do you allow? How do you make choices of what you will accept and what you will decline in your life? Are these choices in alignment with your High Self and Greater Consciousness?
Bring awareness to yourself as a multi-layered conscious being and organize your system around your Source. This is an incredibly powerful journey, and one that we recommend as a foundation for everyone.
If you have to pick just one meditation, choose this one.